Cooking receipe and exercise yoga

 Ingredients- 1-First put 2cup cocoa powder in the bowl. 2-then put half spoon oil,half cup milk then mix well 3-after that put baking powder and put eno  also 4-then put oil in the bowl and put all things which you mix put in the bowl 5-after that on the gas you put one cooker or big utensil and put one bowl fill of water half and put your chocolate on that bowl 6-then cover it at least 30min then check it its cook properly or not then serve it and enjoy with your friends and family.

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  Ingredients- 1-1 cup sabudana under the water until all the starch is washed away,soak the sabudana in the water. 2-To check the sabudana it should be soft or not then you mashed easily. 3-using a strainer or collandar then strain all the water no any water in the sabudana strain properly. 4-Then left the sabudana  keep aside and wait for soak in meanwhile you boil potatoes in the cooker. 5-when potatoes is boil then on other side you heat a pain and put peanuts into it and roast them on the medium flame. 6-After that put one pan then put one spoon oil in the pan then put your boiled potatoes then put half spoon salt,green chillies,red pepper,then put sabudana and peanuts into it and cover it after 2min you check it is prepàre then you eat with family enjoy your meal.

  Ingredients- 1-first you cut two onions,two tomatoes and put meounes in that stuff 2-add little bit salt,green chillies,red pepper,add garam masala (add potatoes boiled if you want) 3- Take one bread then first put little bit oil on the bread then put all stuff which we prepare on the bread 4- after that put second bread on the stuff then put oil little bit in the sandwich stand and put your sandwich into it and put on the gas and when it turns brown you serve it on the plate and enjoy with your family and friends.

Yoga is very good for our health guys it brings together physical and mental disciplines to achieve a peaceful mind and body, it improves respiration,energy and vitality.